Our initial sessions will be dedicated to naming the possibilities that we want for ourselves and creating a development plan that will help discover the underlying feelings of what is holding you back from being in your power.

We will develop specific purposes and outcomes that at first may seem elusive, but through the sessions will become more tangible and alive. At the end of the course of sessions you will be able to witness your own progress.

Through self-observation, self-care, physical and mindful practice you will be more able respond to situations as they arise rather than react. You will have greater capacity to name your larger purpose and make decisions from there.